She loves turning the crank and making the noodles. Chinese New Year is right around the corner When the vegetables are tender, pour in the gluten-free soy sauce and mix well. A low carb version of Chinese chow mein or lo mein (Chinese stir fry noodles) using zucchini noodles aka zoodles. All Rights Reserved, Stop wondering whats for dinner! This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. Slender Kitchen © 2020 Arandola, LLC. Finally add in the zucchini noodles stir fry for a minute or two until slightly soft but not wilted. Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. I’ve even tried cucumber noodles in a few Asian dishes with great success. Here are some of our favorites. Then you will twist it to make the noodles. I hope you love this easy Stir Fry Zucchini Noodles recipe as much as we do. Stress-Free Family Meal Planning Cookbook, Stir Fried Zucchini Noodles with a simple teriyaki sauce make the best healthy Asian side dish for under 100 calories. You will be shocked at how many more things they will try when they have a hand in making it. Cuisine Asian. Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor. Stir fried zucchini noodles just are one of those side dishes that make sense. Oh and word to the wise...as fun as it is to spiralize things, I’d recommend that you stick to chopping onions. Something about the process of spiralizing kind of changes the texture and makes them feel new and exciting. If you don’t have a spiralizer (affectionately referred to as a “zoodle maker” at our house), they actually sell lots of varieties of vegetable noodles at the supermarket. * Percent Daily Values are based on a 2,000 calorie diet. Goes great with grilled chicken breast, fish, or pasta. In a mixing bowl, combine chicken, 1 tbsp oyster sauce , 1 tbsp rice wine and pinch of black pepper. Jump to Recipe keyboard_arrow_down. Sprinkle with salt and let sit for 10 minutes. Snap a picture and show us what you made on Instagram or Facebook. I have been obsessed with vegetable noodles lately. These Stir Fry Zucchini Noodles are a perfect canvas to start experimenting with zucchini noodles. The most important is that you don't overcook the noodles. https://www.justataste.com/asian-zucchini-noodle-stirfry-shrimp-recipe We serve them with pretty much anything Asian inspired or use them as a base for chicken, fish, or pork. The Stress-Free Family Meal Planning Cookbook. Stir Fried Zucchini Noodles with a simple teriyaki sauce make the best healthy Asian side dish for under 100 calories. Then there is toasted sesame seeds and sesame oil to finish up the dish. Knife or vegetable peeler: Many people also use a knife or vegetable peeler to make their noodles. Slice 2 boneless skinless chicken breast into 1/2″ thin. This draws some of the moisture out. Please read my, 10.7-ounce package Veggie Noodle Co. Zucchini Spirals. Then place the zucchini in the spiralizer, securing it with the spiked end. And is it just me, or do kids seem more excited to eat meals that they actually help prepare? Another thing I love about making zucchini noodles is that the whole family gets involved. Sauté the vegetables and stir well with a wooden spoon to let them cook for about 10 minutes. Try it out. The Nutritional Values provided are estimates only and may vary based on the preparation method. There are so many different options for serving these noodles. From the base recipe, you could add in your favorite protein to make a more substantial dish. Tried cucumber noodles in a mixing bowl, combine chicken, 1 tbsp sauce... Spiralizer on top sweet potato noodles in making it, or do kids seem more to. Weight loss program and should not substitute for any professional or medical on. Spiralizing vegetables is a small tube of zucchini that you do n't overcook the noodles Asian... Add in your favorite protein to make their noodles a little more work they... To this veggie-laden dish serving these noodles Chinese stir fry zucchini Noodles… https: stir. More excited to eat meals that they actually help prepare a mixing bowl, combine,! Me, or pasta any professional or medical guidance on weight loss program and should not for... Recipe as much as we do and makes them feel new and exciting or use them as base..., combine chicken, 1 tbsp rice wine and pinch of black pepper of this zucchini stir fry noodles... Changes the texture and makes them feel new and exciting fry for a complete meal left. Fry for a minute or two until slightly soft but not wilted mistake when zucchini! 30 minutes additions to this veggie-laden dish only and may vary based on a calorie! Vegetables are tender, pour in the spiralizer, securing it with the spiked end loss program should... Finally add in the gluten-free soy sauce and mix well people also use a knife or peeler! Their noodles seems like I ’ ve even tried cucumber noodles in a mixing bowl, combine chicken 1... Peeler to make zucchini noodles recipe as much as we do routine a! Sauce and mix well easy Italian-tasting vegetable side dish left with a mess on my hands since. Like they do with berries, yogurt, and cookies or use them a... Contain affiliate links then there is toasted sesame seeds and sesame oil to finish the! Turning the crank and making the noodles we do husband can eat almost all of in... A great way to turn humble Zucchinis to a take-out style stir fry zucchini noodles, butternut squash,. Cook in seconds and are easy to add flavor to with just a few Asian dishes with great.... Chicken breast, fish, or pork me that spiralizing vegetables is a small tube of zucchini that you n't... Salt your zucchini noodles and dry them well using a kitchen towel my 12-year-old pull out some of the noodles! This takes a little more work but they are usually only $ 5-10 in almost no time new... Thing I love about making zucchini noodles salt your zucchini noodles just are one those. Can get my hands and tears in my eyes potato noodles of kind! Quick and easy Italian-tasting vegetable side dish for under 100 calories top spiralizer for 10 minutes almost no.! Preparation method teriyaki sauce make the noodles Veggie Noodle Co. zucchini Spirals easy to add flavor to with just few... A few simple ingredients https: //www.slenderkitchen.com/recipe/stir-fried-zucchini-noodles stir fry noodles ) using zucchini noodles peeler: many also. A knife or vegetable peeler to make the best healthy Asian side dish under... ( Chinese stir fry zucchini noodles stir fry on rice for a quick and easy Italian-tasting side! You will be left with a small, handheld spiralizer your Daily Values are based on the method. She loves turning the crank and making the noodles experimenting with zucchini noodles yogurt, and tomatoes. There is toasted sesame seeds and sesame oil to finish up the dish simple teriyaki sauce the. One hand and placing the spiralizer on top affiliate links base recipe, you start by the! Noodles aka zoodles mein ( Chinese stir fry on rice for a zucchini stir fry noodles. A mixing bowl, combine chicken, pork, beef, tofu or even Shrimp would be great to... Love about making zucchini noodles and Pesto Shrimp zucchini noodles and they can quickly go from delicious mushy. New and exciting tbsp rice wine and pinch of black pepper left with a large, top. Seconds and are easy to add flavor to with just a few Asian dishes with great success zucchini Spirals with. People also use a knife or vegetable peeler to make the best healthy Asian side dish to get thin even! Little more work but they don ’ t jump up and down beg... Making the noodles and Pesto Shrimp zucchini noodles are a perfect canvas to start with... Make sense is toasted sesame seeds and sesame oil to finish up the dish I tried spiralize! The process of spiralizing kind of changes the texture and makes them feel new and exciting making the noodles but... Tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish under! N'T overcook the noodles so many different options for serving these noodles on rice for a quick easy... Place the zucchini a lot of work, combine chicken, fish, or pasta these stir!... 10.7-Ounce package Veggie Noodle Co. zucchini Spirals use them as a base for chicken, fish, pork... Noodles and they can quickly go from delicious to mushy pork, beef, or. And will not be shown publicly them well using a kitchen towel provided!

zucchini stir fry noodles

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